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SARM can be considered relatively "new" supplements in the world of bodybuilding, but in fact, they have been studied for some time regarding potential applications in circumstances such as muscle-wasting diseases.
Of course, many athletes have picked up on this research and used it to increase productivity or improve their physique to enhance competition results. These non-steroidal supplements - SARMs can find a place in a muscle mass building or fat burning program, and the results can be even more impressive when combined correctly.
Here we will describe some of the best SARMs stacks for general purposes, including the best SARMs for bodybuilding, as well as proposed supplements for PCT.
Therefore, stacking SARMs is a logical way to enhance your use if you have reached a plateau or are looking for something more complex. It also means that you can reap the benefits of two separate SARMs. For example, one's main focus might be proper nutrition for cutting, while the other's main focus might be accelerated recovery.
Stacking also means that you can use a lower dose of each, which can reduce the risk of side effects compared to a high dose of a single compound. This is especially true if you are using something non-hormonal, such as Cardarine or MK-677 (which are not actually SARMs, but more on that later).
Ostarine has the most human research of all SARMs. It is incredibly versatile for both cutting and bulking, and side effects are very mild at low and moderate doses with sensible use. If you have never used SARMs before, this would be our first choice.
Andarine is a relatively mild SARM, making it one of the best options for women. Also known as S4, it can promote muscle mass gain and body recomposition.
Considered to be Ligandrol 11 times stronger than Ostarine, helping you gain muscle mass and volume in a short time. Ideal for those on a mass gain cycle.
Radarine, or Testolone, is one of the most popular SARMs. It is loved for its benefits for performance, recovery, and muscle mass gain. Radarine can be used on its own for a first cycle or stacked with other SARMs.
If you have been using SARMs for some time and have experimented with the above options and stacking, YK-11 bridges the gap between SARMs and prohormones. An incredibly powerful SARM, always use with full cycle support and keep usage duration as short as possible.
Ibutamoren, not a SARM but a GH secretagogue, has a powerful appetite-increasing effect and can help you fall asleep and recover by increasing growth hormone. Ideal for bulking stacks.
Cardarine - the second compound on this list that is not actually a SARM. Cardarine acts through the PPAR pathway, increasing endurance, promoting a healthy lipid profile, and supporting fat loss.
There is no one best SARMs stack, but there are SARMs that complement each other better than others and may be more applicable to your goal. Although all SARMs affect androgen receptors, some yield slightly different results that may be better suited for fat loss, muscle gain, recovery, endurance, or appetite.
This stack is ideal for those who are just starting to use SARMs because it combines the "softest" SARM, Andarine, with Cardarine, a non-hormonal supplement typically used in the diet phase but can actually be beneficial throughout the year.
Andarine, also known as S4, is an excellent choice for a first SARM. Andarine can prevent muscle loss during dieting, stimulate the growth of lean muscle mass, and increase strength and endurance. Andarine, alongside Ligandrol, is the best choice for women who have decided to use SARMs and want to minimize the risk of side effects.
The main thing to understand about Cardarine is that it is NOT a SARM. Cardarine does not act on androgen receptors, but through the PPAR pathway as a PPAR receptor agonist. Cardarine is a great choice for those looking to improve physical fitness, endurance, and recovery. So, if you are dieting, Cardarine can help you perform your high-intensity cardio exercises to the best of your ability, or if you are bulking, it can help you cope with high repetitions.
Outside the gym, Cardarine can have additional health benefits such as blood glucose levels, lipid profile, blood pressure, and inflammation. The use of certain anabolic substances can distort them, so Cardarine can help mitigate some of the damage done.
Stenabolic (SR-9009) can be considered an alternative to Cardarine when the goal is fat loss.
Ostarine mk-2866 is an excellent choice for beginners and intermediate users, and is currently the most studied SARM we have. The benefits of Ostarine include body recomposition in the form of increased muscle mass and decreased fat deposits. Ostarine with a half-life of about 24 hours is ideal for once-daily use.
PPAR-delta agonists, such as Cardarine gw-501516, can increase fatty acid oxidation compared to glycolysis, meaning fats, not stored carbohydrates, are used as fuel for exercise. This positively affects muscle endurance and body composition, so Cardarine is often considered a fat burner. If weight loss is the goal, Cardarine can be well combined with stimulant-based fat burners to further increase energy expenditure and increase calorie deficit.
YK-11 is best reserved for more advanced bodybuilders looking to gain serious size. When it comes to muscle mass gain, only prohormones can overshadow YK-11, which many consider the most powerful SARM. When using YK-11, you can expect effects similar to other SARMs, but in reality, it is similar to DHT, which is a natural hormone in the body that is crucial for male development. Other features of YK-11 include myostatin inhibition and increased bone density.
Radarine, also known as Testolone, increases protein synthesis, strength, and endurance and combines well with other SARMs. In such a stack, we recommend starting with 10 mg of RAD-140 per day.
MK-677, or Ibutamoren, is the second compound that is often mistakenly taken for a SARM, although it is actually a growth hormone secretagogue. While selective androgen receptor modulators affect these receptors, Ibutamoren works to increase growth hormone and insulin-like growth factor 1 (IGF-1) levels by stimulating ghrelin to optimize hormone levels for better growth and recovery. The effect of this includes better sleep and increased appetite, which is ideal for times when you are eating and training intensively! MK-677 can cause slight water retention, so it is best used for bulking.
We would recommend running this cycle for an 8-week cycle to maximize strength, in combination with a weight training model with progressive loading. In addition to strength gain, you can expect muscle growth from your ability to load muscles with heavier weights and recover better between workouts.
Ligandrol LGD 4033 is undoubtedly one of the most popular SARMs, and for good reason. Ligandrol provides rapid strength gain and prevents bone degeneration, reducing your risk of injury as you become stronger in the gym.
First and foremost, you need to have a powerful testosterone booster on hand to help your body kickstart endogenous testosterone production and restore a healthy natural testosterone level. Testosterone suppression can be dangerous when taking any hormonal supplements, so without blood tests to confirm hormone status post-cycle, the best thing you can do is pay attention to your body and help it where you can.
So, if you are using higher doses or stronger SARMs, you need to have estrogen control supplements, such as Arimistane+. These supplements inhibit the aromatase enzyme, preventing testosterone from being converted to estrogen. Its action also contributes to lowering cortisol levels and increasing testosterone levels differently than a testosterone booster.
Finally, you may want to use SARMs with natural muscle stimulants to be in the best position to maintain the successes achieved in the cycle and continue to progress. Our favorites for lean mass include protein, BCAAs, creatine.
Start with the lowest dose and cycle length recommended by the manufacturer.
Non-SARMs like Cardarine or Ibutamoren can easily be added to support your stack.
Always have PCT ready when the cycle is over.
Take dietary supplements during and after the cycle.
Be patient and make sure your diet and training align with your goal!
The best SARM for muscle mass gain is likely Ligandrol. It is stronger than Ostarine and has a powerful effect on muscle mass gain.
There are several ways to stack SARMs! If in doubt, stick to milder SARMs like Ostarine or Andarine as the base of your stack and add non-hormonal supplements like MK-677 or Cardarine before adding another SARM to avoid side effects.
Radarine can easily be combined with other SARMs like Ligandrol. You can also add a supplement that targets the PPAR pathway, such as Cardarine, or a growth hormone secretion enhancer, such as Ibutamoren.
We would recommend combining LGD with Test