L-glutamine

L-glutamine is an amino acid that is most abundant in muscles, and its level decreases with intense physical activity. It is one of the building blocks of muscle tissue, so it is important to ensure an adequate amount of this amino acid during workouts. Otherwise, the process of muscle tissue regeneration will significantly slow down. It is a key element in the protein metabolism process. In addition, during protein metabolism, ammonia is a substance harmful to the body. L-glutamine is involved in its removal.

It takes about six days to restore the original level of glutamine in the body. Therefore, it is recommended to constantly supplement this ingredient during workouts to prevent muscle atrophy or damage. People who are concerned about effective muscle tissue development should pay special attention to its level, as L-glutamine plays a key role in this process. Additionally, L-glutamine promotes proper intestinal and digestive system function, as well as helps regulate blood sugar levels.

It is important to remember that glutamine is a source of energy for our brain, which significantly affects overall mental and physical performance, well-being, and health, as well as improving concentration.

For individuals working on their physique, looking to increase muscle endurance, and caring about their own health, L-glutamine should be a constant part of their diet.