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Powerful Progress Super Mass Gainer - the perfect way to gain muscle massWhy should you buy Powerful Progress Super Mass?High-quality product, made in UkraineContains all the necessary proteins and carbohydrates for rapid muscle mass gainGreat tasteC..
Цена : 515 грн.
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Hyper Mass - gainer from the well-known sports nutrition manufacturer BioTech. It occupies a worthy position among quality products in its segment.What is Hyper Mass?This product was specially created for beginner athletes to accelerate the mass gain..
Цена : 688 грн.
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Super Mass Gainer (2 kg, blueberry cheesecake) from a manufacturer from UkraineLooking for a quality gainer for gaining muscle mass? Super Mass Gainer is an excellent choice! Purchase it at the 100 KG online store right now!Advantages of Super Mass G..
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Gainer + Amino + BCAA (2 kg, banana) from the manufacturer from Ukraine Gainer + Amino + BCAA is a unique sports supplement, specially designed for those who care about their health and want to effectively gain muscle mass. This product promotes stre..
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Gainer Amino+BCAA from Power Pro is the best gainer for quick energy replenishment and mass gain. The gainer contains 30% whey protein and active substances that help accelerate muscle growth. A high-calorie, fat-free cocktail with a spicy taste of I..
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USN HyperBolic Mass is a powerful protein-carbohydrate blend specially designed for people with fast metabolism who need a large amount of calories to prevent muscle breakdown and effectively gain mass. Each serving contains 60g of high-quality prote..
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Powerful Progress Super Mass Gainer - sports nutrition that will help you gain muscle massWhy should you buy Powerful Progress Super Mass?High-quality product, made in UkraineContains all the necessary proteins and carbohydrates for rapid muscle mass..
Цена : 1 690 грн.
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Best Mass Gainer: Highest Quality Mass Gainer from GermanyProduct Features:Contains all necessary components for rapid mass gain;Ideal for active individuals and athletes;Formulated with a special formula tailored to individual needs;Manufactured in ..
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Hyperbolic Mass (6 kg, chocolate): sports nutrition for muscle mass gain from the world leaderExcellent quality and safety - this is what makes Hyperbolic Mass products popular among athletes who want to quickly and effectively build muscle mass. The..
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IsoGainz by Evolite Nutrition is an outstanding protein-carbohydrate supplement designed to achieve maximum results in workouts. Its composition includes:Well-balanced carbohydrates providing the necessary energy reserve.High-quality protein isolate...
Цена : 565 грн.
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Weight Gainer Blend (1 kg, chocolate smooth) from 100 KGNutritious and delicious product for gaining massWeight Gainer Blend is a nutritious product suitable for people who want to gain weight and mass. The product is made in England from high-qualit..
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Best Mass Gainer (1 kg, banana) from 100 KG - a rich complex for gaining muscle massProduced in Germany using only high-quality ingredientsBest Mass Gainer (1 kg, banana) is a rich complex designed for those who aim to gain more muscle mass. The comb..
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Wholefood Gainer from USN is a versatile vegan gainer for building muscle mass and increasing physical performance during consecutive short high-intensity exercises. The supplement is based on whole foods and is a high-quality source of carbohydrate-..
Цена : 977 грн.
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USN HyperBolic Mass is a powerful protein-carbohydrate blend specially designed for people with fast metabolism who require a large amount of calories to prevent muscle breakdown and effectively gain mass. Each serving contains 60g of high-quality pr..
Цена : 987 грн.
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Wholefood Gainer from USN is a versatile vegan gainer for muscle mass gain and increased physical performance during consecutive short high-intensity exercises. The supplement is based on whole foods and is a high-quality source of carbohydrate-prote..
Цена : 1 685 грн.
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Hyperbolic Mass gH by USN is a protein-carbohydrate blend designed for individuals with a fast metabolism who require a large amount of calories to prevent muscle breakdown. Each serving of Hyperbolic Mass gH contains 60g of high-quality protein, pro..
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High-protein gainer
Among the supplements recommended for muscle mass growth, gainers are very often mentioned. Why do we need these nutrients? When to use them? Which gainers to choose? Let's find out.
What are gainers used for?
Gainеrs are high-energy nutrients consisting of carbohydrates and protein. Their task is to support body mass building. Gainers usually indicate the percentage of protein in their names. If we have a gainer 30%, it means it contains 30% protein and about 70% carbohydrates.
Gainеrs for mass, containing at least 30% protein, are intended for people who want to gain weight and get the necessary amount of protein. Some people have problems with this, despite proper training and balanced nutrition. A significant amount of carbohydrates in gainers provides a powerful dose of energy that turns into body mass.
Which gainer to choose?
When choosing a gainer, you should be guided by the percentage of main ingredients indicated. The less protein, the more carbohydrates, which will provide more energy.
It is also important to pay attention to the quality of the protein contained in the gainer and the type of carbohydrates. In the case of protein, it is best if it is whey protein concentrate. Soy protein (wheat protein) should be avoided.
The type of carbohydrates in the gainer is also important. A good gainer should contain maltodextrin and wheat or corn starch. They should be carbohydrates with different degrees of absorption. Adding glucose or fructose is not a very good solution. An additional advantage of quality gainers will be the addition of BCAA, creatine, taurine.
Conclusions
In conclusion, the most important advantages of using high-protein gainers:
- faster muscle mass gain,
- increased energy during workouts,
- faster recovery after training.