What are nootropics?

Dietary supplements are products whose task is to supplement the daily diet with various nutrients necessary for the normal functioning of the body. Among all products, nootropic supplements are gaining increasing popularity. What are they and what are the benefits of their use?

Nootropic supplements for the mind

In Greek, the word "noos" means mind, and "tropos" means turn, twist, or change. Thus, loosely translated, nootropics can be defined as substances that "alter the mind." In reality, dietary supplements and nootropics are substances that have a positive effect on cognitive functions. They stimulate the mind, attention span, and also have a beneficial effect on memory improvement. Their proper use should also stimulate creativity.

Nootropic drugs have become popular in scientific circles. Students often use them for faster material absorption and overall acceleration of the learning process. Nootropic agents are also used in the treatment of various disorders and diseases such as depression, cerebral ischemia, and strokes.

What are nootropic drugs?

Nootropics is the name of many different drugs - both natural and synthetic. They are divided into two main categories:

• Medications - prescribed by a doctor;
• Supplements - dietary supplements.

Among all drugs classified as nootropics, mention can be made of, in particular, modafinil, piracetam, and methylphenidate. These are stimulants used in the treatment of various disorders such as ADHD, narcolepsy, and Alzheimer's disease. Each drug should be used under medical supervision.

Nootropic dietary supplements are usually available without a prescription, as their effects are usually milder. When used correctly, they do not have a negative impact on the body and do not cause side effects that could significantly worsen your well-being. The most common ingredients in dietary supplements are of plant origin. The most popular nootropic substances include, in particular:

• Caffeine;
• L-theanine;
• Ginseng;
• Vitamins B6 and B12;
• Huperzine;
• Lecithin;
• Gotu kola;
• Ginkgo biloba;
• Bacopa monnieri.

Who are nootropic agents suitable for?

Many people are unaware that they consume products containing nootropic substances on a daily basis. For example, caffeine, which we take in the form of coffee or energy drinks. However, these are individual substances that act on the body to a much lesser extent than nootropic supplements, which often contain a combination of substances.

The use of supplements and nootropic drugs sparks a lot of debate, especially regarding healthy individuals. Their use should be justified. Nootropics for the brain are recommended for people who have problems with sleep, attention disorders, or mood swings. Measures can also help people under severe stress or intense mental strain.