Alpha-Lipoic Acid (ALA)

ALA, or alpha-lipoic acid, is a substance used by active people, and not only because of its wide-ranging therapeutic properties. It is primarily utilized as a unique antioxidant - it helps remove toxins from the body, protects against oxidants, and enhances the effects of other antioxidants, such as vitamin C and vitamin E.

ALA is produced naturally by the human body, but it is also recommended as a dietary supplement, particularly for athletes. Among the properties of alpha-lipoic acid, the following stand out:

• antioxidant activity,
• ability to suppress the development of atherosclerotic lesions,
• support for heart health,
• improved physical performance,
• regulation of blood sugar levels,
• facilitation of amino acid and creatine absorption into muscle cells.

ALA is also chosen by people aiming to shed excess fat. It has the effect of boosting the metabolism of lipids and carbohydrates in the blood, normalizing glucose levels by converting it into natural glycogen stored in the liver. These processes aid in weight loss efforts.

ALA is mainly recommended for active individuals, especially those with experience in martial arts. This dietary supplement can be used by all athletes to increase energy levels.