Puritan's Pride Biotin 7500 mcg (50 tab)

Biotin is part of the B vitamin family: a group consisting of many essential nutrients for the body. Biotin is also known as vitamin H. Why H?

This word comes from the German phrase haar und haut, which means hair and skin. So it's not surprising that biotin helps maintain the health of hair, skin, and nails. Healthy hair, skin, and nails - what's not to like about that?

Biotin helps not only to look better, but also to feel better. Biotin, like all B vitamins, plays a role in energy metabolism. It helps convert food into energy and contributes to the metabolism of proteins and fats. It also contributes to carbohydrate metabolism, making them available for oxidation and energy production. Biotin is an important part of the intermediate metabolism of carbohydrates, proteins, and fats.

Biotin is a water-soluble vitamin found in foods such as oats, vegetables, legumes, and soy. Water-soluble vitamins do not accumulate in the body, so it is important to consume them daily. Therefore, make sure you are eating a balanced diet and taking supplements as needed.

Each serving (1 tablet) contains:

Biotin (d-biotin) - 7500 mcg

Other ingredients: dicalcium phosphate, vegetable cellulose, vegetable stearic acid, vegetable magnesium stearate.

Recommended use: adults should take one (1) tablet daily, preferably with food.

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