Vitamin C

Vitamin C, or ascorbic acid, is a powerful vitamin that does not have dangerous side effects after exceeding the daily dose. It dissolves in water, and any excess is excreted in the urine. Its immune-boosting and wound-healing properties are widely known. At the same time, it is one of the most important vitamins without which the human body cannot function properly.

As a powerful antioxidant, it reduces fatigue. It is necessary for preventing problems with blood vessels. It is recommended during high physical exertion, as it reduces cortisol and protects muscle fibers from protein breakdown. An additional advantage of vitamin C is more efficient fat burning during workouts. Another advantage of this vitamin is its ability to flush lactic acid from muscles that occurs during high efforts. In short, it prevents the formation of ulcers and promotes faster body regeneration. Thanks to vitamin C, iron is absorbed faster, improving oxygen transport in the body and our performance.

Regular intake of vitamin C also increases the production of collagen in our body, which helps maintain ideal skin appearance. Its low cost and antioxidant properties make it a popular dietary supplement. It is a very important substance for our body. Our diet may not meet the daily requirement, so you should consider supplementing it.