Creatine

Creatine is a popular sports supplement that helps increase muscle energy reserves and muscle size during workouts.

Types of Creatine

There are several types of creatine:

• Creatine monohydrate - the most popular type, which has the highest effectiveness;
• Creatine ethyl ester - less popular, but more stable and with fewer side effects;
• Creatine gluconate - another less popular type, which provides better solubility and faster absorption.

How to Take Creatine?

Creatine is usually taken as a supplement with food or drinks before or after a workout.

1. Start with a low dose - 2-3 grams per day for the first few days, gradually increasing the dose;
2. Take creatine regularly and repeat intake cycles;
3. Drink enough water to prevent dehydration.

Why Buy Creatine at the 100 KG Online Store?

100 KG is a reliable online store that offers a wide range of high-quality sports supplements, including creatine.

By buying creatine at 100 KG, you can be sure of the product quality and get it at a reasonable price. We offer delivery to any corner of Ukraine and provide a money-back guarantee.

Don't postpone your sports achievements and buy creatine at our online store today!