Fatty Acids

Fatty Acids: Why Are They Essential for Health?

Fatty acids are essential fat components that are found in most living organisms. Our bodies cannot produce fatty acids on their own, so we must obtain them from food.

There are two main types of fatty acids in food: saturated and unsaturated. Saturated fatty acids are usually solid at room temperature and have the most impact on cardiovascular health. In contrast, unsaturated fatty acids are usually liquid and are easier for the body to break down, making them beneficial for health.

Fatty acids can be introduced into the diet through food or extracted from fish oils or flaxseed oil. For those who do not get enough fatty acids from food, special supplements can be prescribed.

Benefits of Fatty Acids for Health

Fatty acids have vital properties for our bodies. Here are a few benefits they can provide:

• Improves cardiovascular health
• Reduces cholesterol levels in the blood
• Increases metabolism and improves digestion
• Beneficial for skin, hair, and nails health

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